Individual Psychotherapy in California
If you’re here, something in your life may feel heavy, confusing, or simply not the way you want it to be.
Maybe you’ve been carrying anxiety that never fully quiets. Maybe stress from work, school, or relationships feels constant. You might be moving through depression, trauma, or the emotional impact of a medical condition. Or perhaps you can’t quite name it, you just know you don’t feel like yourself.
I offer individual Psychotherapy in California through secure online sessions, providing a space where you can slow down, reflect, and begin moving in a direction that feels more authentic and grounded.
As a licensed psychologist, my goal is simple and heartfelt: to help you discover the best and most authentic version of yourself. Therapy isn’t about “fixing” you. It’s about understanding you, your patterns, your strengths, your pain, and your hopes, and working together toward meaningful personal growth.
Who This Service Is For
I work with adults and teens (ages 13 and older) throughout California who are ready to explore their inner world and create meaningful change.
Individual psychotherapy tends to work for people who:
Feel overwhelmed by anxiety or chronic stress
Are experiencing depression or low motivation
Are healing from trauma, including domestic violence, assault, or natural disasters
Struggle with substance use
Live with a chronic medical condition that affects your emotional well-being
Are navigating a major life transition
Want a collaborative space to better understand yourself
You don’t have to wait until things feel overwhelming to begin therapy. Many people reach out because they want greater clarity, steadier coping skills, or a clearer sense of where they want their life to go.
What You Might Be Experiencing
Emotional distress doesn’t always look “intense”. Often, it’s subtle and persistent.
You might notice:
Racing thoughts or difficulty relaxing
Irritability or emotional numbness
Trouble sleeping or concentrating
Feeling disconnected from yourself or others
A sense of burnout or exhaustion
Grief related to health challenges, injuries, or chronic pain
Shame, self-criticism, or self-doubt
If you’re living with a medical condition—such as chronic pain, neuropathy, traumatic brain injury, cancer, or gastrointestinal disorders—you may also be carrying emotional stress that others can’t see.
These experiences are real. And they deserve care.
Therapeutic Approach and Services
Individual psychotherapy is a collaborative process. I take an empathetic approach, taking time to understand you as a whole person rather than reducing your experience to a label or set of symptoms.
My work draws from evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT) – to help identify and shift unhelpful thought patterns
Acceptance and Commitment Therapy (ACT) – to support values-based living and psychological flexibility
Dialectical Behavior Therapy (DBT) – to strengthen emotional regulation and coping skills
Client-Centered Therapy – to create a safe, affirming space grounded in empathy
Mindfulness-Based Therapies – to build awareness and emotional steadiness
If you’re facing emotional challenges connected to a medical condition or a traumatic brain injury, my training in health psychology and neuropsychological assessment helps me understand how physical and neurological factors can shape your mental health, so your care reflects the full picture of what you’re going through.
My goal is to help you discover the best and most authentic version of yourself.
What starting therapy with me is like
The Initial Consultation
I offer a complimentary 15-minute consultation so we can briefly connect and see if we’re a good fit. This is a chance for you to ask questions and share what’s bringing you in.
The First Sessions
In our early sessions, I’ll take time to understand your history, current concerns, and goals. We’ll talk about what feels most pressing and what you hope will feel different in your life.
There’s no rush. We move at a pace that feels safe and manageable.
Ongoing Work
As we continue, therapy becomes a collaborative exploration. We might:
Identify patterns that keep you feeling stuck
Develop coping tools for anxiety, stress, or emotional overwhelm
Process traumatic experiences in a supportive way
Clarify your values and long-term goals
Because sessions are offered online, you can attend from the privacy of your home anywhere in California. Many clients appreciate the flexibility and accessibility that teletherapy provides.
How This Service Helps
Individual psychotherapy can support both emotional relief and deeper transformation.
Over time, clients often experience:
Greater emotional awareness and regulation
Reduced anxiety and depressive symptoms
Improved coping with stress and medical challenges
Healthier boundaries and communication
Increased self-compassion
A clearer sense of purpose and direction
Therapy is an investment in your personal growth and well-being. It’s not about becoming someone else. It’s about becoming more fully yourself.
Change rarely happens all at once. It unfolds through insight, practice, and reflection. Together, we focus on steady, meaningful progress.
Frequently Asked Questions
How do I know if individual psychotherapy is right for me?
If you’re feeling stuck, overwhelmed, or simply curious about understanding yourself more deeply, therapy may be beneficial. You don’t need to have everything figured out before starting. We can explore your goals together.
Do you offer online sessions throughout California?
Yes. I provide teletherapy for clients residing in California. Sessions are conducted securely online, allowing you to access care from wherever you are in the state.
What are your fees?
For clients in California, individual therapy sessions are $300 per 50-minute session. Sliding scale options are available because financial concerns should never prevent access to mental health care.
Do you accept insurance?
I am not currently in network with insurance providers. However, I can provide documentation for out-of-network reimbursement. I recommend contacting your insurance company directly to confirm your coverage.
Next Step
Reaching out for support is a courageous decision.
If you’re considering individual psychotherapy in California, I would be honored to learn more about you and your goals.
Or, if you’d like to understand more about my background and approach, you can
You don’t have to navigate this alone. When you’re ready, I’m here.
“The good life is a process, not a state of being. It is a direction not a destination.” ― Carl R. Rogers